Our skin is our largest organ in the body. It serves as a protective barrier against the external world and is a direct reflection of our internal health. While topical products can certainly help manage surface level concerns, they fail to address the root cause of skin issues. Nutrition, lifestyle, hydration, stress, hormones, and environmental factors can all influence skin's health. While topical applications can give you fast results, your skin is more than the products you use. Internal remedies address the systematic imbalance and resolve the underlying cause.
Internal Remedies for Healthy Skin
Support the body's detoxication pathways with herbs such as: burdock, dandelion, yellow dock, red clover, calendula, nettle.
Water and high-quality nutrients found in omega-3s, healthy fats, proteins, antioxidants, and vitamins C, D, A. Foods such as nuts, seeds, dark leafy greens, whole grains, beans, lentils, a wide range of fruits and vegetables.
Avoid foods that trigger sensitivities and inflammation. Common sensitivities might include dairy, eggs, soy, gluten, caffeine, alcohol, processed foods.
Balance gut flora with probiotic(s) rich foods such as fermented vegetables (kimchi and sauerkraut) cultured yogurts and a high fiber diet.
The Type of Skincare You Really Need
A holistic approach to skincare with an emphasis on diet and nutrition can make a significant difference, but pairing with the right minimal skincare routine, can help give you the healthiest skin.
Look for simple, plant-based products free from toxins and harsh ingredients such as sulfates, parabens, and synthetic fragrances.
We love Land & Ritual's Revival Face Serum which helps form a skin barrier, lock in moisture, and maintain hydration. Sea Buckthorn and Pomegranate Seed oils provide a boost of antioxidants and support skin regeneration. Especially effective for dry, and mature skin.
For even more intensive care, pair with Land & Ritual's Calendula Balm. A botanical infused emollient formula that will soften, soothe, and nourish the skin.